Tringali Vibrant Health Functional Medicine Blog

Sleep Hacks for Quality Sleep Did you know that there is something you can do every single day that can dramatically impact your health, keep you happy and fit, improve your blood sugar balance, your sex drive, and more? It’s not taking a magic pill or eating a...

What is Mitochondrial Aging? Mitochondrial aging is associated with a decline in a cellular process called mitochondrial biogenesis. This is the process by which cells produce new mitochondria to then produce new, healthy cells. Why is this important when it comes to...

My Top 5 Supplements for Vibrant Health Tringali Vibrant Health takes a personalized approach to vitamin and nutrient supplementation. Everybody is different and every "body" has different needs and deficiencies. However, there are some supplements from which almost...

Balancing Neurotransmitters for a Healthy, VIBRANT Brain Neurotransmitters are chemical messengers in your body that regulate everything from your mood and motivation to your food cravings, libido, sleep habits, and more. In fact, virtually all functions in your body...

October 19, 2021 Dear Patients & Friends, We are overjoyed to announce Wendy Finkelstein, PA-C as a new practitioner at Tringali Vibrant Health! As many of you know, Tringali Vibrant Health has been growing very quickly over the past few years. This growth is due...

You may have heard the word “SIBO” recently, but you might not be sure what it is. At Tringali Vibrant Health, SIBO is something we see a lot of in our patients. Symptoms like diarrhea, constipation, bloating after eating, and even anxiety and depression are all signs...

What is Candida? You are probably familiar with the "microbiome," the good and bad colony of microorganisms living in the gut that not only keeps our digestive health moving but also powers the immune system, defends against pathogens, improves nutrition including...

We Are Delighted to Announce a New Way to Buy High-Quality, Tringali Approved Supplements & Products! You've spoken, and we've listened. After many requests from you, our patients, to offer the high-quality supplements and products recommended by Elizabeth...

Does Gut Health Affect Mood Disorders? Unless you've been living under a rock, you've probably heard about the importance of the gut microbiome when it comes to your health. The gut microbiome obviously plays a significant role in the digestive health. But, it also...

Your Mitochondria Affect Aging in Many Ways Yes, your mitochondria affect aging, too! Mitochondria are well known as the powerhouse of the cell. They are the “energy factory” of our bodies. In fact, mitochondria produce 90% of the energy our bodies need to function....

What is Methylation and Why Should You Care About It? Methylation is a term that you may have heard recently. If you’re a patient at Tringali Vibrant Health, you’ve definitely heard it. If you haven’t, we’re going to break down this incredibly important biochemical...

Is IV Nutritional Therapy the Key to replenishing important nutrients that may be missing from our food? The answer may surprise you. Fruits and vegetables are extraordinarily rich in nutrients and phytochemicals that fuel our cells. Lean meats & fish, legumes,...

Autoimmune Disease Triggers Identifying autoimmune disease triggers and causes can be a lot like solving a puzzle. This intricate network of cells, tissues, organs, and chemical messengers protects us against bacteria, viruses, and other foreign invaders—that is, when...

Bioidentical Hormone Pellets   Bioidentical hormone pellets are one of the quickest, easiest, and most consistent ways to replenish and optimize hormone levels for both women and men. Today we will discuss why we need this therapy, how it compares to other forms...

We're Hiring: IV Nurse & Medical Assistants Tringali Vibrant Health is a Functional Medicine and Integrative Family Practice. We believe that wellness is not just the absence of disease; it is optimal, VIBRANT health. We have an office in West Palm Beach, and we...

What is Major Autohemotherapy? Major Autohemotherapy (or MAH) is a type of IV therapy in which your blood is first withdrawn from your vein into an IV bag, and then mixed with medical ozone. Now, if you know anything about ozone, you might be asking yourself how this...

Cell Wellbeing Hair Analysis The Cell Wellbeing Hair Analysis is a perfect complement to the state of the art functional lab testing we offer at Tringali Vibrant Health. We live in a toxic world. Our home and work environments are full of toxins that can heavily...

Do Toxins Cause Metabolic Syndrome? According to the CDC’s (Centers for Disease Control) National Diabetes Statistics Report for 2020 34.2 million people, or 10.5% of the U.S. population, have diabetes. From 1938 to 2008, the number of people in the world with...

Increase Vitamin D Levels to Reduce Covid-19 Risk? Vitamin D is an amazing nutrient for your bone and cardiovascular health (especially when combined with vitamin K2). It is also provides powerful support for your immune system. In fact, a new study in JAMA has linked...

DMG - Miracle Supplement?   Would you believe me if I told you that there is a supplement that helps to reduce stress, improve your cardiovascular health, support your immune system, and improve athletic performance? And, what if I told you that this same...

What is Estrogen Dominance and How Does it Affect Your Health? Estrogen dominance is a condition in which a woman has deficient, normal or excessive estrogen, but has little or no progesterone to balance its effects in the body. In fact, even a woman with very low...

How To Heal Your Gut and Support Your Immune System There are many ways to support your immune health. IV Therapy, getting enough rest/exercise, keeping stress levels down, and eating a healthy diet are just a few. These methods definitely help to ward of illness, and...

Can a Food Sensitivity Make You Fat? Can a food sensitivity make you fat? Unfortunately, the short answer is yes. The longer answer has to do with your digestive system, the bacteria it contains, your immune system, and how an imbalance might just be behind those...

COVID-19 Our Commitment to You March 16, 2020 Dear Patients & Friends, At Tringali Vibrant Health your health and safety is always our top priority. Our practice is a place of wellness, and we will continue to provide our services to you so that you can optimize...

Welcome Kunal P. Gandhi, MD! February 26, 2020 Dear Patients & Friends, As many of you know, Tringali Vibrant Health has been growing very quickly over the past few years. We are in the midst of expanding to a second location in Palm Beach Gardens this Spring, and...

20 Reasons to Detox in 2020 There are way more than 20 reasons to detox, but since it's 2020, we'll stick with the theme.  Elizabeth Tringali PA-C discusses how our liver detoxes in length in her article, Liver Detoxing: Why Do It?, but below we have compiled a list...

Why is the HOCATT Ozone Sauna Better Than the Rest? According to the manufacturers, the HOCATT was developed for a single purpose: "strategic wellness and vitality." Taking a holistic approach and using a combination of powerful natural modalities, perfectly sequenced...

Liver Detoxing: Why do it? Liver detoxing is a phrase that sounds redundant. Our liver is part of our body's own natural detox system. It helps to clean the body (along with the skin, lungs, kidneys, and intestines) of the toxins that we are exposed to everyday. So,...