Tringali Vibrant Health Functional Medicine Blog
Our functional medicine blog focuses on: autoimmune disease, mold toxicity, hormone health, peptide therapies, weight loss, food allergies and sensitivities, ozone therapies, IV therapies, and so much more.
The following articles are written by Elizabeth Tringali, PA-C, Kunal Gandhi, M.D., and Wendy Finkelstein, PA-C

Elizabeth Tringali, PA-C
Founder of Tringali Vibrant Health

Kunal P.Gandhi, M.D.
Medical Director

Wendy Finkelstein, PA-C
Provider
Mother’s Day Gift Ideas
Mother's Day Gift Guide As Mother's Day approaches, it's time to show the moms in our lives just how much we appreciate them. What better way to do that than by giving the gift of relaxation? The following three gifts are some of our favorite ways to RELAX, recover,...
The Connection Between COVID-19 and Microcirculation Issues
Covid-19 and Microcirculation Issues COVID-19 has had a significant impact on global health and has led to the discovery of several unexpected complications. One such complication is the association between the virus and the development of long-haul COVID symptoms...
NAD+ and Long Covid: A Promising Approach
NAD+ and Long Covid Long Covid (or Long Hauler's Syndrome) affects a significant number of individuals who have recovered from acute COVID-19. It is a condition that I am seeing in my practice more and more. The good news is that we have lately seen a lot of progress...
Healthy Holiday Gift Guide
Healthy Holiday Gift Guide The Holidays are not right around the corner. They are HERE! And you’re probably still running around looking for the perfect gift for your loved ones. Well, the Tringali Vibrant Health providers have some solutions for you - especially for...
CIRS: Chronic Inflammatory Response Syndrome
CIRS: Chronic Inflammatory Response SyndromeCIRS, or chronic inflammatory response syndrome, is a complex and progressive illness that is triggered by exposure to biotoxins such as mold. It can cause a cascade of inflammation, hormonal changes, and other symptoms in...
Food Allergies Versus Food Intolerances
Food Allergies, Intolerances, and Sensitivities Chances are you or somebody you know has a food allergy. Or, maybe it's a food intolerance? Is it a sensitivity? Did you know that there is a difference? All three of these terms are often used interchangeably, but there...
Sleep Hacks for Quality Sleep
Sleep Hacks for Quality Sleep Did you know that there is something you can do every single day that can dramatically impact your health, keep you happy and fit, improve your blood sugar balance, your sex drive, and more? It’s not taking a magic pill or eating a...
Mitochondrial Aging
What is Mitochondrial Aging? Mitochondrial aging is associated with a decline in a cellular process called mitochondrial biogenesis. This is the process by which cells produce new mitochondria to then produce new, healthy cells. Why is this important when it comes to...
Dr. Gandhi’s Top 5 Supplements for Vibrant Health
My Top 5 Supplements for Vibrant Health Tringali Vibrant Health takes a personalized approach to vitamin and nutrient supplementation. Everybody is different and every "body" has different needs and deficiencies. However, there are some supplements from which almost...
Balancing Neurotransmitters: the Secret to Optimal Health?
Balancing Neurotransmitters for a Healthy, VIBRANT Brain Neurotransmitters are chemical messengers in your body that regulate everything from your mood and motivation to your food cravings, libido, sleep habits, and more. In fact, virtually all functions in your body...
Welcome Wendy Finkelstein, PA-C
October 19, 2021 Dear Patients & Friends, We are overjoyed to announce Wendy Finkelstein, PA-C as a new practitioner at Tringali Vibrant Health! As many of you know, Tringali Vibrant Health has been growing very quickly over the past few years. This growth is due...
What is SIBO?
You may have heard the word “SIBO” recently, but you might not be sure what it is. At Tringali Vibrant Health, SIBO is something we see a lot of in our patients. Symptoms like diarrhea, constipation, bloating after eating, and even anxiety and depression are all signs...
Candida: The Fungus Among Us
What is Candida? You are probably familiar with the "microbiome," the good and bad colony of microorganisms living in the gut that not only keeps our digestive health moving but also powers the immune system, defends against pathogens, improves nutrition including...
New Tringali Vibrant Health Online Store!
We Are Delighted to Announce a New Way to Buy High-Quality, Tringali Approved Supplements & Products! You've spoken, and we've listened. After many requests from you, our patients, to offer the high-quality supplements and products recommended by Elizabeth...
Does Gut Health Affect Mood Disorders?
Does Gut Health Affect Mood Disorders? Unless you've been living under a rock, you've probably heard about the importance of the gut microbiome when it comes to your health. The gut microbiome obviously plays a significant role in the digestive health. But, it also...
How Does Mitochondria Affect Aging and Skin Health?
Your Mitochondria Affect Aging in Many Ways Yes, your mitochondria affect aging, too! Mitochondria are well known as the powerhouse of the cell. They are the “energy factory” of our bodies. In fact, mitochondria produce 90% of the energy our bodies need to function....
What is Methylation?
What is Methylation and Why Should You Care About It? Methylation is a term that you may have heard recently. If you’re a patient at Tringali Vibrant Health, you’ve definitely heard it. If you haven’t, we’re going to break down this incredibly important biochemical...
Is IV Nutritional Therapy the Key to Getting the Nutrients We Need?
Is IV Nutritional Therapy the Key to replenishing important nutrients that may be missing from our food? The answer may surprise you. Fruits and vegetables are extraordinarily rich in nutrients and phytochemicals that fuel our cells. Lean meats & fish, legumes,...
Autoimmune Disease Triggers: Mold, Metals, and Gluten
Autoimmune Disease Triggers Identifying autoimmune disease triggers and causes can be a lot like solving a puzzle. This intricate network of cells, tissues, organs, and chemical messengers protects us against bacteria, viruses, and other foreign invaders—that is, when...
Bioidentical Hormone Pellets
Bioidentical Hormone Pellets Bioidentical hormone pellets are one of the quickest, easiest, and most consistent ways to replenish and optimize hormone levels for both women and men. Today we will discuss why we need this therapy, how it compares to other forms...
We’re Hiring!
We're Hiring: IV Nurse & Medical Assistants Tringali Vibrant Health is a Functional Medicine and Integrative Family Practice. We believe that wellness is not just the absence of disease; it is optimal, VIBRANT health. We have an office in West Palm Beach, and we...
What is Major Autohemotherapy?
What is Major Autohemotherapy? Major Autohemotherapy (or MAH) is a type of IV therapy in which your blood is first withdrawn from your vein into an IV bag, and then mixed with medical ozone. Now, if you know anything about ozone, you might be asking yourself how this...
Do Toxins Cause Metabolic Syndrome?
Do Toxins Cause Metabolic Syndrome? According to the CDC’s (Centers for Disease Control) National Diabetes Statistics Report for 2020 34.2 million people, or 10.5% of the U.S. population, have diabetes. From 1938 to 2008, the number of people in the world with...
Increase Vitamin D Levels to Reduce Covid-19 Risk?
Increase Vitamin D Levels to Reduce Covid-19 Risk? Vitamin D is an amazing nutrient for your bone and cardiovascular health (especially when combined with vitamin K2). It is also provides powerful support for your immune system. In fact, a new study in JAMA has linked...
DMG – Miracle Supplement?
DMG - Miracle Supplement? Would you believe me if I told you that there is a supplement that helps to reduce stress, improve your cardiovascular health, support your immune system, and improve athletic performance? And, what if I told you that this same...
What is Estrogen Dominance?
What is Estrogen Dominance and How Does it Affect Your Health? Estrogen dominance is a condition in which a woman has deficient, normal or excessive estrogen, but has little or no progesterone to balance its effects in the body. In fact, even a woman with very low...
Heal Your Gut and Strengthen Your Immune System
How To Heal Your Gut and Support Your Immune System There are many ways to support your immune health. IV Therapy, getting enough rest/exercise, keeping stress levels down, and eating a healthy diet are just a few. These methods definitely help to ward of illness, and...
How Mold Can Trigger Psychiatric Symptoms
How Mold Exposure Can Trigger Psychiatric Symptoms By now, many of you know the health issues that mold exposure can cause. Mold-related illnesses include hormonal imbalances, autoimmune disease, chronic inflammation, and more. In addition mold can trigger psychiatric...
Can a Food Sensitivity Make You Fat?
Can a Food Sensitivity Make You Fat? Can a food sensitivity make you fat? Unfortunately, the short answer is yes. The longer answer has to do with your digestive system, the bacteria it contains, your immune system, and how an imbalance might just be behind those...
COVID-19 Our Commitment to You
COVID-19 Our Commitment to You March 16, 2020 Dear Patients & Friends, At Tringali Vibrant Health your health and safety is always our top priority. Our practice is a place of wellness, and we will continue to provide our services to you so that you can optimize...