10 Simple Tips to Boost Health Naturally
Starting your journey toward vibrant health can be both empowering and rewarding. At Tringali Vibrant Health, we’re dedicated to helping you achieve optimal wellness by addressing the root causes of your health challenges. But reaching your health goals isn’t just about what we do together in the clinic—it’s also about the steps you take in daily life to boost health naturally. By incorporating a few simple habits into your routine, you can enhance your energy, resilience, and overall well-being.
In this guide, we’ll cover 10 effective ways to naturally improve your health, along with tools and methods to help you succeed at each step. All of these tips can be practiced without needing specific devices or products, but if you’re looking to level up your efforts, we’ve provided some optional tools to support you along the way. By incorporating these simple habits, you can boost your health naturally and achieve vibrant wellness.
1. Move Your Body
Regular movement is one of the simplest ways to boost health naturally. Engaging in activities you enjoy, such as walking, yoga, or light stretching, improves circulation, balances blood sugar, and boosts mental clarity.
- Try This: Aim for 20–30 minutes of movement each day, ideally outdoors for added benefits like fresh air and vitamin D.
- Use This: 📲 Use your smartphone’s built-in step counter (or a fitness app) to track steps and aim for 7,000–10,000 each day. This simple tool can help you stay motivated and measure your progress over time.
Try This: Weighted Vest
Consider adding a weighted vest to your routine. This simple tool boosts muscle and bone strength by adding extra resistance, which encourages your body to adapt and build endurance. Weighted vests can be especially beneficial for menopausal women looking to support bone density and muscle health as part of an active lifestyle.
Click Here for our favorite weighted vest.
2. Eat Whole, Organic Foods
Eating whole, organic foods is one of the best ways to naturally boost your health. Choosing minimally processed foods that are free from synthetic pesticides and additives can improve energy levels, support digestion, and reduce your body’s toxin load.
Try This: Plan meals around fresh fruits, vegetables, lean proteins, and whole grains. Shopping at local farmers’ markets is a great way to find seasonal, organic options that are often more affordable.
Use This: Visit the EWG’s Dirty Dozen and Clean Fifteen list to help prioritize which fruits and vegetables to buy organic. You can also download their app to check produce on the go, making organic shopping more convenient.
3. Drink 80 oz of Water Each Day
Staying hydrated is essential to boost health naturally. Drinking enough water each day helps maintain energy levels, supports digestion, and keeps your skin clear and radiant. Aim for 80 ounces daily to replenish fluids, especially if you’re active or live in a warm climate.
Try This: Start your day with a glass of warm lemon water to kickstart hydration, and carry a reusable (glass!) water bottle with you to make it easy to drink consistently. Set small goals throughout the day, like finishing one bottle by lunch and another by dinner.
Use This: Smart Water Bottle!
Try a smart water bottle that tracks your intake, and....make sure it's glass! More on this below. 😉
Click Here to purchase.
4. Get at least 7 Hours of Quality Sleep
Quality sleep is vital to naturally boost health, supporting everything from immune function to mental clarity. Aiming for 7–8 hours each night can help your body restore, repair, and recharge, setting you up for optimal wellness and energy each day.
Try This: Create a relaxing bedtime routine to prepare your body for restful sleep—dim the lights, avoid screens an hour before bed, and keep your room cool and dark. Going to bed at the same time every night can also help regulate your sleep cycle.
Use This: Oura Ring
Use a sleep tracker, like the Oura Ring. This wearable device monitors your sleep quality and provides insights on how to improve. Tracking your sleep can reveal patterns and help you make adjustments for more restful nights.
5. Manage Stress
Effectively managing stress is essential for vibrant health. Chronic stress can impact everything from immune function to digestion, so finding ways to unwind and recharge is key. Incorporating small, consistent stress-relief practices into your day can make a big difference over time.
Try This: Experiment with simple techniques like deep breathing exercises, journaling, or a daily meditation practice. Taking brief technology breaks or spending a few minutes outside can also provide a quick reset.
Use This: Truvaga
Try the Truvaga Device, designed to stimulate the vagus nerve, which plays a central role in managing the body’s stress response. Regular use can help calm the nervous system, making it easier to maintain balance and resilience in stressful situations.
6. Use Glass!
Switching to glass containers is a simple yet impactful step to boost health naturally. Unlike plastic, glass doesn’t leach harmful chemicals into your food or water, even when exposed to heat or acidic foods. It’s also environmentally friendly and can be reused for years.
Try This: Gradually replace plastic containers in your kitchen with glass options. Start by using glass water bottles and food storage containers for leftovers, and avoid heating food in plastic.
Use This: Glass Storage Containers
Use This: Use glass containers from brands like Pyrex to store food and water safely. For portability, glass water bottles with protective silicone sleeves make it easy to stay hydrated without exposure to plastic. We love these containers.
7. Avoid the Microwave
Avoiding the microwave can help maintain the nutrient quality of your food. Additionally, heating food in plastic containers in the microwave can cause harmful chemicals to leach into your meals. Instead, consider reheating on the stove or in the oven to preserve food quality.
Try This: Reheat meals on the stovetop or in the oven at a low temperature to maintain flavor and nutrients. Steaming is another quick, gentle way to warm up food, especially vegetables.
Use This: Consider a small toaster oven or countertop convection oven as a convenient alternative to microwaves. These tools allow for quick, even heating without the potential drawbacks of microwaving.
8. Use Non-Toxic & Fragrance-Free
Switching to non-toxic, fragrance-free products is a powerful way to protect your health from unnecessary chemicals. Conventional products often contain harsh fragrances, dyes, and chemicals like phthalates, parabens, and synthetic fragrances, which can disrupt hormones, irritate the skin, and reduce air quality in your home. Choosing non-toxic alternatives supports a cleaner, safer environment for you and your family.
Try This: Start by swapping out one product at a time for a non-toxic version. For example, switch to a fragrance-free laundry detergent and a simple, all-purpose cleaner made from natural ingredients like vinegar or baking soda.
Use This: Ecos Laundry Sheets
Try Ecos Laundry Sheets Free & Clear for a safe, fragrance-free laundry detergent alternative. These eco-friendly sheets dissolve in water, leaving clothes clean and fresh without added chemicals or scents, and are ideal for sensitive skin.
9. Shoes Off at the door
Taking shoes off at the door helps reduce the spread of dirt, bacteria, and toxins into your living space. Shoes pick up pollutants like pesticides, chemicals, and germs from outside, which can then be tracked onto floors and carpets. By removing shoes upon entering, you create a cleaner environment and help protect indoor air quality, especially beneficial for children and pets who spend time on the floor.
Try This: Place a shoe rack or basket by the entrance to make it easy for everyone to remove and store their shoes as soon as they come inside. Consider adding a small mat for wiping off shoes just outside the door.
10. Balance Your Blood Sugar
This one might sound complex, but a few simple practices make it easy to manage on your own. Balancing blood sugar is one of the most effective ways to boost health naturally. Keeping blood sugar stable can improve energy levels, reduce cravings, and support hormone balance.
Try This:
- Start your day with a savory, low-carb breakfast to avoid a morning sugar spike. At meals, eat fiber-rich foods (like vegetables) first, followed by protein and fats, and save carbohydrates for last.
- Drink a tablespoon of apple cider vinegar in a glass of water before each meal.
- Taking a brief walk after eating can also help reduce post-meal blood sugar spikes.
READ this: The Glucose Goddess Method
READ This: Check out the Glucose Goddess book for more tips on blood sugar balance and easy strategies to keep your energy stable throughout the day.
Incorporating these 10 simple tips into your daily routine is a powerful way to boost your health naturally and create a foundation for VIBRANT health. Each step brings you closer to feeling energized, balanced, and empowered in your health journey.
If you’re ready for more personalized guidance or support with specific health challenges, our team at Tringali Vibrant Health is here to help. Start your journey with us to uncover the root causes of your health concerns and gain the tools and expertise needed to achieve optimal wellness.
Take the next step toward vibrant health by connecting with Tringali Vibrant Health today!
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