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Rethinking Drinking: Is Alcohol-Free the Way to Be? Every January, a good number of my friends, family members, and patients partake in something called “Dry January”—a pledge to abstain from alcohol for an entire month. The reasons for this commitment vary: starting the year off healthy, losing weight, or even,
Stay Healthy During the LA Wild Fires The destruction in Los Angeles is devastating. I was just contacted by one of my patients in Santa Monica, asking for supplement recommendations to stay healthy during this difficult time. So, I thought I would share the most effective strategies to safeguard your
The Hidden Dangers of Systemic Candida Overgrowth Candida is often associated with common yeast infections, but it can cause far more serious health issues when it spreads beyond localized areas. Systemic Candida overgrowth is a more severe form of candidiasis where Candida spreads throughout the body, affecting multiple organ systems.
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Get the latest news on wellness, detox, autoimmune illness, hormone therapy, thyroid health, gut health, and more.
