20 Reasons to Detox in 2020

There are way more than 20 reasons to detox, but since it’s 2020, we’ll stick with the theme. wink

Elizabeth Tringali PA-C discusses how our liver detoxes in length in her article, Liver Detoxing: Why Do It?, but below we have compiled a list of 20 more reasons why detoxing is so beneficial to your health.

 1. Support Your Immune System

People are exposed to countless toxins on a daily basis through the foods they eat and the air they breathe. By removing and eliminating these toxins and then feeding the body with healthy nutrients, detoxification can support a strong immune system and renew our ability to maintain optimum health.

2. Reduces Inflammation

When you detox, you flush those accumulated toxins, allowing your inner organs to work according to their functions. When all those toxins start to decrease, the process of healing begins, thereby reducing inflammation.

3. Clears Your Body of Heavy Metals

Heavy metal poisoning is caused by the accumulation of certain metals in the body’s soft tissue due to exposure through food, water, industrial chemicals, or other sources. Removing heavy metals through detox protocols is often recommended by physicians for a variety of health reasons.

4. Stabilizes Mood

Effective detoxification will assist in stabilizing your mood and calming anxiety. Depending on your method, detoxing helps to balance blood sugar levels or calm the parasympathetic nervous system resulting in a calmer state of body and mind.

5. Eliminates Your Body of Toxins

By removing toxins and then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health.

6. Helps Combat Chronic Disease

During treatment for chronic illness, the body may begin to accumulate toxic waste that needs to be removed. Any detoxification method can assist in removing these toxic wastes, which are caused by any number of things such as bacterial die off to toxin accumulation via medications.

7. Reduces Pain

Pain can be caused by inflammation, lactic acid, or even the build-up of fluid around the joints. A regular detox regimen assists in reducing inflammation,  eliminating lactic acid, and increasing circulation and oxygenation to assist in the evacuation of fluid build-up caused by edema, which adds unnecessary pressure to joints and nerve endings.

8. Helps You to Lose Weight

We have been programmed to believe that losing weight is as simple as counting calories, eating less, and exercising more. Of course, the types of food you eat and the number of calories you ingest affect your weight and energy levels. Detoxing removes sugars and food toxins from your system, and it helps fight off inflammation and bloating.

9. Assists with Nutritional Upload

Toxins block the body’s ability to absorb nutrients. Partaking in a regular detox protocol will clear your system of toxins and allow you to absorb necessary nutrients for optimal health.

10. Detoxifies the Liver and Kidneys

Your liver and kidneys have a big job to do because they are key players in processing and detoxifying your body of all the toxins you eat, breathe, and accumulate every single day. In order to function at optimal levels, these organs should be cleansed and cleared for maximum detoxification functionality.

11. Slows Aging

A good healthy detoxification is known to slow the aging process by lowering the rate of cellular decay.

12. Reduces Body Odor

Heavy metals, mold, and even bacteria that has died and not been properly flushed from your system all cause a change in the way your body smells. Ridding your body of toxins results in an overall reduction in body odor.

13. Enhances Performance 

Detoxing can lead to increased stamina, improving all areas of performance in your life: work, workout, sex. When you detox, you eliminate toxins (including sugar)that create hormonal imbalances and wreak havoc on your metabolism, resulting in a healthier libido and sex life.

14. Improves Your Skin 

Your skin is a reflection of your inner health. Diet and environmental toxins have an effect on the appearance of your skin. When your body is healthy, free of toxins, and absorbing nutrients, you will see marked improvements to the appearance of your skin.

15. Boosts Energy

Most people are plagued with some level of fatigue at certain points in their lives. Whether you are feeling a general sluggishness or suffering from chronic fatigue as a result of illness, removing excess toxins can assist in increasing energy levels.

16. Improves Your Sleep

During the beginning stages of detoxing, people will often experience an increase in sleep problems as the body rids itself of toxins and clears its inner pathways. Those who work past that initial healing crisis, go on to experience deeper, more restful sleep which, in turn, promotes overall wellness.

17. Sharpens Your Thinking

Toxins and free radicals that accumulate in the body can also affect brain function. By removing the accumulations interfering with your mental and emotional state, you will open yourself up to better sleep, clear thought, and positive energy.

18. Keeps your Liver Working Well 

When your liver’s function is improved and your metabolism is boosted, your body will eliminate drugs and alcohol more efficiently.

19. Optimizes Your Body

When you detox, you feel better! You wake up feeling vital, vibrant, alive, joyful, and full of energy. A simple detox program will help you eliminate the general symptoms of toxicity like fatigue, brain fog, achiness, digestive issues, allergies, and headaches.

20. Balances the Body

The best way to reset your life is with a detox. Self-care — like meditation, a little exercise, adequate sleep, healthy food — works to reboot your body and mind.


2020 is the Perfect Time to Detox

Below are just three ways to start today!

Try a 7-day Detox: the Ortho Molecular Core Restore 7-Day Detox is a comprehensive 7-day diet, lifestyle and nutrient program to reduce toxic burden and support phase I and II liver detoxification function.

1 Core Restore 7 or 14-Day Detox
1 Kick-Off Phone Consultation
1 HOCATT Ozone Sauna ($150 Value!)
1 Energy Shot
1 Follow-Up Phone Consultation

HOCATT OZONE: the HOCATT Ozone Sauna is one of the best mechanisms for infrared therapy, as it includes nine other modalities along with the far-infrared sauna. It is one of the best ways to keep your detoxification pathways in check, burn calories, reduce pain, and more.

Tringali Vibrant Health is one of the only Functional Medicine offices in South Florida to provide the HOCATT Ozone Sauna system.

Call: 561-283-1166 to book your appointment.

AT HOME INFRARED SAUNA: If you’re looking for an at home option, the Therasage Thera360 Portable Sauna featuring TheraFusionTM InfraRed Technology has completely revolutionized the at-home infrared sauna. Featuring Therasage’s proprietary Natural Earth Element Full Spectrum Infrared heating panels, with Tourmaline gem stones, to generate an abundance of negative ions,  and bathe your body from every angle in gentle full spectrum Infrared frequencies and negative ions/  Therasage 360’s revolutionary Advanced Earthing Technology (AET) further enhances the healing experience by capturing the charge of the Earth to help balance the delicate polarity of the body and improve cellular communication. With a unique method to shield harmful EMF’s, the Therasage Thera360 Portable Sauna allows the body to absorb maximum healing benefits. 

One caveat: this product is an investment. It is cheaper than most at-home infrared saunas because it is portable and can be used alomost anywhere, but it is indeed expensive. This is Elizabeth Tringali’s favorite at-home options and  you can buy it through the Tringali Vibrant Health Store at a discounted price.

New Year


Vibrant You!


Detox Program



The time is NOW to RESET and RECHARGE your body. Our detox programs will help you to improve your own body’s detoxification pathways so that YOU can become the most  VIBRANT version of yourself!




  • 1 Core Restore 7 or 14-Day Detox
  • 1 Kick-Off Phone Consultation
  • 1 HOCATT Ozone Sauna ($150 Value!)
  • 1 Energy Shot
  • 1 Follow-Up Phone Consultation

Buy Today!


Special Ends January 31, 2020!


Request a Consultation:

Are you ready to achieve optimal, VIBRANT health? Leave your name and number below to request a consult with any of our practitioners. Or, call us at 561-283-1166 today.

11 + 5 =

Mother’s Day Gift Ideas

Mother's Day Gift Guide As Mother's Day approaches, it's time to show the moms in our lives just how much we appreciate them. What better way to do that than by giving the gift of relaxation? The following three gifts are some of our favorite ways to RELAX, recover,...

The Connection Between COVID-19 and Microcirculation Issues

Covid-19 and Microcirculation Issues COVID-19 has had a significant impact on global health and has led to the discovery of several unexpected complications. One such complication is the association between the virus and the development of long-haul COVID symptoms...

NAD+ and Long Covid: A Promising Approach

NAD+ and Long Covid Long Covid (or Long Hauler's Syndrome) affects a significant number of individuals who have recovered from acute COVID-19. It is a condition that I am seeing in my practice more and more. The good news is that we have lately seen a lot of progress...

Healthy Holiday Gift Guide

Healthy Holiday Gift Guide The Holidays are not right around the corner. They are HERE! And you’re probably still running around looking for the perfect gift for your loved ones. Well, the Tringali Vibrant Health providers have some solutions for you - especially for...

CIRS: Chronic Inflammatory Response Syndrome

CIRS: Chronic Inflammatory Response SyndromeCIRS, or chronic inflammatory response syndrome, is a complex and progressive illness that is triggered by exposure to biotoxins such as mold. It can cause a cascade of inflammation, hormonal changes, and other symptoms in...

Food Allergies Versus Food Intolerances

Food Allergies, Intolerances, and Sensitivities Chances are you or somebody you know has a food allergy. Or, maybe it's a food intolerance? Is it a sensitivity? Did you know that there is a difference? All three of these terms are often used interchangeably, but there...

Sleep Hacks for Quality Sleep

Sleep Hacks for Quality Sleep Did you know that there is something you can do every single day that can dramatically impact your health, keep you happy and fit, improve your blood sugar balance, your sex drive, and more? It’s not taking a magic pill or eating a...

Mitochondrial Aging

What is Mitochondrial Aging? Mitochondrial aging is associated with a decline in a cellular process called mitochondrial biogenesis. This is the process by which cells produce new mitochondria to then produce new, healthy cells. Why is this important when it comes to...

Dr. Gandhi’s Top 5 Supplements for Vibrant Health

My Top 5 Supplements for Vibrant Health Tringali Vibrant Health takes a personalized approach to vitamin and nutrient supplementation. Everybody is different and every "body" has different needs and deficiencies. However, there are some supplements from which almost...

Balancing Neurotransmitters: the Secret to Optimal Health?

Balancing Neurotransmitters for a Healthy, VIBRANT Brain Neurotransmitters are chemical messengers in your body that regulate everything from your mood and motivation to your food cravings, libido, sleep habits, and more. In fact, virtually all functions in your body...

Subscribe To Our Newsletter

Join our mailing list to receive the latest functional medicine news, specials, and updates from our team.

-Elizabeth Tringali, PA-C, Kunal P. Gandhi, M.D., Wendy Finkelstein, PA-C & Karen Chyle, APRN

You have Successfully Subscribed!