Here’s the secret about collagen: we make it.
The key is knowing how to support collagen production naturally — giving your body the building blocks, movement, and protection it needs.
Here are five powerful ways to naturally support collagen production from the inside out:
1. Eat Enough Protein
Collagen is made from amino acids found in dietary protein. Without enough high-quality protein — like grass-fed meats, wild-caught fish, eggs, and plant-based options — your body doesn’t have the raw materials it needs to create strong, resilient collagen.
2. Move Your Body
Exercise, especially strength training and weight-bearing activities, stimulates your body to build more collagen. Movement signals your body to repair and fortify tissues, making collagen production a natural part of the recovery and strengthening process.
3. Protect Against Collagen Breakdown
Inflammation, sugar, smoking, pollution, and UV exposure can all accelerate collagen degradation. Protect your collagen by minimizing processed foods, wearing mineral sunscreen, managing stress, and supporting a healthy inflammatory response with an antioxidant-rich diet.
4. Support Your Gut
A healthy gut is critical for nutrient absorption — including the amino acids, vitamins, and minerals needed for collagen synthesis. Support your gut with a diet rich in fiber, probiotics, and healing foods like bone broth and fermented vegetables.
5. Supplement Wisely
While your body can create collagen naturally, it needs specific nutrients to do it well — including vitamin C, zinc, copper, glycine, proline, and hydroxyproline. A high-quality diet can go a long way, but sometimes extra support makes all the difference.
And yes, supplementing directly with collagen peptides can help, too, providing your body with the raw materials it needs to maintain and rebuild healthy collagen levels, especially as we age.
Ready to Take Your Collagen Support Even Further?
Vibrant Whole Collagen combines clinically researched collagen peptides with supportive nutrients to enhance your body’s natural collagen production — helping you build strength, resilience, and vibrancy from within.
Supplementing with targeted nutrients and collagen peptides can help maintain optimal collagen levels, especially as we age.combines hydrolyzed collagen peptides with supportive nutrients to enhance your body’s natural collagen production.
Whole Body Collagen is an easy daily way to keep your collagen levels strong. Just mix into your coffee, tea, or smoothie — no flavor, no hassle!
-Elizabeth Tringali, PA-C
